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Chicken in Tarragon Cream Sauce, White and Wild Rice with Walnuts (Rachael Ray) Recipe

Chicken in Tarragon Cream Sauce, White and Wild Rice with Walnuts (Rachael Ray) Recipe

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Chicken in Tarragon Cream Sauce, White and Wild Rice with Walnuts (Rachael Ray)

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Ingredients:

Serving

1 package, 5 to 7 oz, white and wild rice (recommended : uncle ben's or near east brands) cooked to package directions -- either chicken or herb flavors are fine
2 tbsp extra virgin olive oil , 2 turns of the pan
salt and pepper
4 pieces, 8 oz each, boneless, skinless chicken breast
1/4 cup balsamic vinegar , eyeball it
1/4 cup water , eyeball it
1 tbsp tomato paste
1 tbsp chopped fresh tarragon leaves, plus extra for garnish
1/2 cup heavy cream
1/4 cup, 1 (2-oz) package chopped walnuts , available on baking aisle, toasted
2 tbsp chopped parsley leaves
edible flowers (available in produce section with herbs) for garnish

Directions:

Cook rice according to package directions.
Preheat extra-virgin olive oil in a skillet over medium high heat. Season the chicken with salt and pepper. Brown and cook chicken, 5 minutes on each side. Remove chicken to a plate and cover. Reduce heat a bit. Add vinegar and water, scrape up pan drippings. Stir in tomato paste, cream, half-and-half or sour cream and tarragon. Remove from heat.
Toss nuts and parsley with cooked rice. Slice chicken on an angle and arrange on a bed of rice. Top with sauce and serve. Garnish plate with edible flowers and tarragon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.86 Kcal (1749 kJ)
Calories from fat	174.41 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Cholesterol	54mg	18%
Sodium	197.29mg	8%
Potassium	333.48mg	7%
Total Carbs	44.16g	15%
Sugars	2.96g	12%
Dietary Fiber	1.24g	5%
Protein	17.13g	34%
Vitamin C	3.9mg	7%
Iron	2.7mg	15%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	241.68 Kcal (1012 kJ)
Calories from fat	100.88 Kcal
		% Daily Value*
Total Fat	11.21g	30%
Cholesterol	31.23mg	18%
Sodium	114.11mg	8%
Potassium	192.87mg	7%
Total Carbs	25.54g	15%
Sugars	1.71g	12%
Dietary Fiber	0.72g	5%
Protein	9.91g	34%
Vitamin C	2.3mg	7%
Iron	1.6mg	15%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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