Chicken in Spanish Rice With Garbanzos & Sun-Dried Tomatoes Recipe
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Ingredients:
- 3 lbs chicken, cut into serving pieces and sprinkled with garlic & onion powder , turmeric and ground cumin
- 1 onion, chopped (small)
- 3 sun-dried tomatoes, chopped (i would add more, but that's my taste)
Directions:
- Place chicken in a 9 x 13 inch baking pan and baste with 1/2 cup broth. Bake at 350 degrees for 1 hour, basting now and then with the juices in the pan. Meanwhile, in a dutch oven casserole, stir in remaining ingredients, cover pan and simmer mixture for 30 minutes, or until rice is tender and liquid is absorbed. Serve rice on a large serving platter with chicken on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.13 Kcal (3069 kJ) | ||
| Calories from fat | 337.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.46g | 58% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 681.2mg | 28% | |
| Potassium | 684.93mg | 15% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 48.76g | 98% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 4.7mg | 26% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 75.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 58% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 68% | |
| Sodium | 151.9mg | 28% | |
| Potassium | 152.73mg | 15% | |
| Total Carbs | 10.1g | 15% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 10.87g | 98% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 1mg | 26% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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