Directions:
- Set up three shallow bowls. In first bowl,put buttermilk infused with cracked pepper. In second,flour. In third bowl,mayonnaise. In a bag ,add panko crumbs mixed with parsley,cheese and cayenne.
- Begin by soaking chicken rtenders in buttermilk-pepper mixture for up to 6 hours. Remove from mixture,add to the flour for a light coating. Roll each tender in mayonnaise or use a brush to coat each piece. Toss the tenders in a bag with panko mixture and shake until coated.
- Lay on a baking tray and bake in 400 degree oven for 12-15 mins. until cooked thru. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2866.42 Kcal (12001 kJ) | ||
| Calories from fat | 790.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.81g | 135% | |
|---|---|---|---|
| Cholesterol | 123.69mg | 41% | |
| Sodium | 1283.39mg | 53% | |
| Potassium | 1508.88mg | 32% | |
| Total Carbs | 154.54g | 52% | |
| Sugars | 76.24g | 305% | |
| Dietary Fiber | 24.62g | 98% | |
| Protein | 68.15g | 136% | |
| Vitamin C | 452.8mg | 755% | |
| Vitamin A | 8mg | 267% | |
| Iron | 10.6mg | 59% | |
| Calcium | 758.6mg | 76% | |
| Amount Per 100 g | |||
| Calories | 946.16 Kcal (3961 kJ) | ||
| Calories from fat | 260.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 135% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 41% | |
| Sodium | 423.63mg | 53% | |
| Potassium | 498.06mg | 32% | |
| Total Carbs | 51.01g | 52% | |
| Sugars | 25.17g | 305% | |
| Dietary Fiber | 8.13g | 98% | |
| Protein | 22.49g | 136% | |
| Vitamin C | 149.4mg | 755% | |
| Vitamin A | 2.6mg | 267% | |
| Iron | 3.5mg | 59% | |
| Calcium | 250.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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