Directions:
- Preheat the oven to 450*F.
- Bake chicken legs/thighs in oven until done and juices run clear.
- Remove form the oven.
- When the chicken is cool enough remove the meat from the bones, set aside.
- Boil rice as per package directions.
- In a large bowl mix remaining ingredients together.
- When every thing has cooled.
- Add rice, then veggies over chicken and bake for 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.07 Kcal (2948 kJ) | ||
| Calories from fat | 315.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 313.73mg | 105% | |
| Sodium | 1181.69mg | 49% | |
| Potassium | 1194.42mg | 25% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 69.47g | 139% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.8mg | 49% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 54% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 105% | |
| Sodium | 203.16mg | 49% | |
| Potassium | 205.35mg | 25% | |
| Total Carbs | 3.74g | 7% | |
| Sugars | 0.85g | 20% | |
| Dietary Fiber | 0.46g | 11% | |
| Protein | 11.94g | 139% | |
| Vitamin C | 5mg | 49% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 49% | |
| Calcium | 12mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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