Directions:
- Cook gizzards in enough water with the 1/2 onion and salt to taste.
- Let simmer for an hour or until they are tender.
- Drain liquid off and chop in small bits.
- Heat the cooking oil and sauté the onion until translucent.
- Add the gizzards and season with salt to taste.
- Continue sautéing the gizzards until they turn darker in color.
- Just before serving add the dry red pepper flakes and let cook for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.39 Kcal (328 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 67.63mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 10% | |
|---|---|---|---|
| Sodium | 3.32mg | 0% | |
| Potassium | 130.51mg | 1% | |
| Total Carbs | 7.94g | 1% | |
| Sugars | 3.63g | 8% | |
| Dietary Fiber | 1.59g | 3% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 7mg | 6% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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