Directions:
- Cook broccoli, drain & arrange in 8x8 baking dish.
- Micro chicken breasts until cooked tender.
- Arrange over broccoli.
- Mix next 3 ingredients and pour over top.
- Sprinkle cheese over top.
- Mix bread crumbs w/butter and sprinkle over top.
- Bake at 350 deg approx 25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.05 Kcal (1621 kJ) | ||
| Calories from fat | 276.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 79.97mg | 27% | |
| Sodium | 888.12mg | 37% | |
| Potassium | 392.02mg | 8% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 167.67 Kcal (702 kJ) | ||
| Calories from fat | 119.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 47% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 27% | |
| Sodium | 384.72mg | 37% | |
| Potassium | 169.82mg | 8% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 8.83g | 41% | |
| Vitamin C | 16.9mg | 65% | |
| Iron | 0.6mg | 8% | |
| Calcium | 54.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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