Directions:
- Break the bread into pieces, in a large bowl, soak the bread in the half and half until the liquid is absorbed, about 2 minutes.
- Mix the chicken, egg, salt, pepper, dill and the 3 tablespooons room temperature butter.
- Put in the freezer for about 10 minutes to firm up.
- Remove the chicken mixture from the freezer, it will still be soft.
- Form the mixture in to four oval cutlets and coat them with the bread crumbs.
- In a large non stick frying pan, heat the remaining butter and the oil over moderate heat, cook the cutlets until golden brown and just done, 4 or 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.27 Kcal (1994 kJ) | ||
| Calories from fat | 306.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 52% | |
|---|---|---|---|
| Cholesterol | 182.18mg | 61% | |
| Sodium | 562.08mg | 23% | |
| Potassium | 654.81mg | 14% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 199.93 Kcal (837 kJ) | ||
| Calories from fat | 128.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 52% | |
|---|---|---|---|
| Cholesterol | 76.48mg | 61% | |
| Sodium | 235.95mg | 23% | |
| Potassium | 274.88mg | 14% | |
| Total Carbs | 7.42g | 6% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 10.12g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 15% | |
| Calcium | 63.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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