Oaxacan Costillas De Puerco En Chile Pasilla Recipe

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Oaxacan Costillas De Puerco En Chile Pasilla
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Ingredients:

Directions:

  1. Boil the tomatillos in lightly salted water until tender, about 8 minutes. Drain.
  2. Soak the chilies in boiling water to cover for 20 minutes. Drain.
  3. Put the tomatillos and chilies in the blender with 1 cup of the water or stock, the garlic and the onion. Puree.
  4. Heat the oil in a large skillet and brown the chops on both sides over medium heat.
  5. Add the puree and cook for 5 minutes. Add the stock and the potatoes, salt to taste and cook covered over a low heat until the chops are tender, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.26 Kcal (403 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 26.42mg 1%
Potassium 286.57mg 6%
Total Carbs 12.6g 4%
Sugars 4.02g 16%
Dietary Fiber 2.45g 10%
Protein 1.47g 3%
Vitamin C 7.3mg 12%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 52.21 Kcal (219 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 8%
Sodium 14.33mg 1%
Potassium 155.43mg 6%
Total Carbs 6.84g 4%
Sugars 2.18g 16%
Dietary Fiber 1.33g 10%
Protein 0.8g 3%
Vitamin C 3.9mg 12%
Vitamin A 0.2mg 14%
Iron 0.5mg 5%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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