Chicken Cordon Bleu Pasta Recipe

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Chicken Cordon Bleu Pasta
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat.
  2. While noodles cook, lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and 1/4 cup milk in a heavy saucepan, stirring with a whisk until smooth. Place the pan over medium heat; whisk in 1 3/4 cups milk and mustard. Cook 6 minutes or until mixture begins to thicken, stirring frequently. Reduce heat to low. Add the cheese, stirring until melted. Stir in the chicken, peas, ham, and black pepper, and serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.12 Kcal (4104 kJ)
Calories from fat 474.31 Kcal
% Daily Value*
Total Fat 52.7g 81%
Cholesterol 269.57mg 90%
Sodium 436.53mg 18%
Potassium 741.37mg 16%
Total Carbs 78.8g 26%
Sugars 28.88g 116%
Dietary Fiber 3.77g 15%
Protein 45.81g 92%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 4%
Iron 5.6mg 31%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 319.54 Kcal (1338 kJ)
Calories from fat 154.64 Kcal
% Daily Value*
Total Fat 17.18g 81%
Cholesterol 87.89mg 90%
Sodium 142.32mg 18%
Potassium 241.7mg 16%
Total Carbs 25.69g 26%
Sugars 9.42g 116%
Dietary Fiber 1.23g 15%
Protein 14.93g 92%
Vitamin C 2.2mg 11%
Iron 1.8mg 31%
Calcium 77.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

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