Chicken Cicelia Recipe

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Ingredients:

Serving

1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 medium white onion
10 oz chicken
1 clove garlic
4 -6 flat bread or 4 -6 crepes or 4 -6 tortillas (rollable breads)

Directions:

Spray a pan with oil, bring to high heat.
Slice all items and saute.
Add salt& pepper to taste.
After sauteing, roll up ingredients in your bread.
Place on a pan and bake in 375 oven till lightly browned.
Remove from oven, trim edges, then cut on an angle.
Stand these on end, with points up, for a great presentaion.
Top with parmesan cheese.
If desired, make a sauce with 2 T.
Flour, 2 T.
Butter.
Combine and cook, stirring constantly, till lightly brown.
Add one can chicken broth, 1/4 can at a time, blending completely each time.
Use to top the chicken cicelia or pour some on the plate, then place rolls on top of sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.31 Kcal (747 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	42.53mg	14%
Sodium	147.65mg	6%
Potassium	212.83mg	5%
Total Carbs	15.04g	5%
Sugars	4.13g	17%
Dietary Fiber	3.22g	13%
Protein	11.29g	23%
Vitamin C	62.1mg	103%
Vitamin A	1.5mg	49%
Iron	26.8mg	149%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	109.12 Kcal (457 kJ)
Calories from fat	41.63 Kcal
		% Daily Value*
Total Fat	4.63g	12%
Cholesterol	26.02mg	14%
Sodium	90.35mg	6%
Potassium	130.24mg	5%
Total Carbs	9.2g	5%
Sugars	2.52g	17%
Dietary Fiber	1.97g	13%
Protein	6.91g	23%
Vitamin C	38mg	103%
Vitamin A	0.9mg	49%
Iron	16.4mg	149%
Calcium	105.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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