Directions:
- In a large skillet coated with cooking spray, saute the chicken until no longer pink.
- Add the tomatoes; cook over med-high heat for 3 minutes or until tomato juice is reduced.
- Stir in the beans, paprika, cumin, and cayenne; cook for 5 minutes or until heated through.
- Taste and adjust seasoning with salt and pepper or whatever.
- Arrange the tortilla chips on two large microwave-safe plates; sprinkle each with 1/4 cup cheese.
- Top with chicken mixture and remaining cheese.
- Microwave, uncovered, on high for 25-30 seconds or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 54mg | 18% | |
| Sodium | 366.79mg | 15% | |
| Potassium | 228.79mg | 5% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 14% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 18% | |
| Sodium | 396.42mg | 15% | |
| Potassium | 247.27mg | 5% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 18.65g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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