Chicken & Cheese Rollups Recipe

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Chicken & Cheese Rollups
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Ingredients
7
Count
Nutrition
323
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil the Chicken Breasts for 20 minutes, or until they are completely cooked.
  2. Remove them from the boiling water and let them cool.
  3. Once they have cooled, cut them into bite size pieces.
  4. Combined the Cooked Chicken, Cream of Chicken Soup, 2 Cup of Shredded Cheddar Cheese, Salt and Black pepper in a large bowl and mix well.
  5. Remove the Crescent Rolls from the cans, separate them into the pre-cut triangles and roll them out slightly.
  6. Put 2 Heaping tablespoons of the chicken mixture in the middle of the triangle and fold the crescent rolls up.
  7. (The rolls should be overstuffed.) Put the rolls in a baking dish, seam side down.
  8. Put any remaining chicken mixture around the rolls.
  9. Bake in a 350 degree oven for 25 minutes or until the tops of the crescent rolls are golden brown, remove, and cover the rolls with the other cup of Shredded Cheddar Cheese.
  10. Return to the oven for an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.35 Kcal (1354 kJ)
Calories from fat 195.83 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 84.04mg 28%
Sodium 1036.52mg 43%
Potassium 238.75mg 5%
Total Carbs 8.51g 3%
Sugars 1.69g 7%
Protein 23.71g 47%
Iron 1.4mg 8%
Calcium 318.5mg 32%
Amount Per 100 g
Calories 177.36 Kcal (743 kJ)
Calories from fat 107.42 Kcal
% Daily Value*
Total Fat 11.94g 33%
Cholesterol 46.1mg 28%
Sodium 568.54mg 43%
Potassium 130.96mg 5%
Total Carbs 4.67g 3%
Sugars 0.92g 7%
Protein 13g 47%
Iron 0.8mg 8%
Calcium 174.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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