Directions:
- Spray a large, non-stick casserole with oil and place over a high heat. Add the chicken pieces and cook until lightly browned on all sides.
- Add the onions, carrots, garlic, stock, and tarragon, season well, and bring to the boil. Reduce the heat to medium-low, cover with a lid, and cook gently for 20 minutes.
- At the end of the cooking time add the green beans and cook for a further 5 minutes.
- Check the seasoning, then serve immediately in warmed bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.41 Kcal (2158 kJ) | ||
| Calories from fat | 279.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 183.04mg | 61% | |
| Sodium | 311.8mg | 13% | |
| Potassium | 789.04mg | 17% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 41.08g | 82% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 48% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 61% | |
| Sodium | 71.14mg | 13% | |
| Potassium | 180.03mg | 17% | |
| Total Carbs | 3.67g | 5% | |
| Sugars | 1.66g | 29% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 9.37g | 82% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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