Directions:
- Combine 1 teaspoon cornstarch, 1 tablespoon soy sauce, and dry sherry, rice vinegar, the sugar or Splenda, & 1/2 tablespoon garlic & red chile paste (or less if you choose) in a small bowl; stir with a whisk.
- Combine remaining 2 3/4 teaspoons cornstarch, remaining 1 tablespoon soy sauce, and chicken in a medium bowl; toss well to coat.
- Heat a large nonstick skillet over medium-high heat.
- Add cashews to pan; cook 3 minutes or until lightly toasted, stirring frequently.
- Remove from pan.
- Add oil to pan, swirling to coat. Add chicken mixture to pan; sauté 2 minutes or until lightly browned.
- Remove chicken from pan; place in a bowl.
- Add bell pepper to pan; sauté 2 minutes, stirring occasionally.
- Add garlic and ginger; cook 30 seconds.
- Add chicken and cornstarch mixture to pan; cook 1 minute or until sauce is slightly thick.
- Sprinkle with cashews and green onions.
- QUICK RICE PILAF:.
- Cook 1 (10-ounce) package frozen white rice (such as Birds Eye SteamFresh) according to package directions. Combine cooked rice, 2 tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper & a sprinkling of chopped green onions!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.05 Kcal (2282 kJ) | ||
| Calories from fat | 343.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.16g | 59% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 894.65mg | 37% | |
| Potassium | 464.15mg | 10% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 319.39 Kcal (1337 kJ) | ||
| Calories from fat | 201.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 59% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 15% | |
| Sodium | 524.25mg | 37% | |
| Potassium | 271.98mg | 10% | |
| Total Carbs | 17.52g | 10% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 13.38g | 46% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2mg | 19% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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