Chicken Cashel Blue Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F Make a horizontal incision in each chicken breast to form a pocket. Cut the cheese into four pieces, and roll each piece into a cylinder shape. Stuff one into each chicken breast pocket.
Put the flour in one shallow dish, the egg wash in another, and the breadcrumbs in a third. Lightly dredge each piece of chicken in the flour, dip in the egg wash, and then cover with bread crumbs. Refrigerate for15 minutes.
In a large skillet over medium heat, heat the canola oil. Cook the chicken for 3–5 minutes on each side, or until lightly browned. Transfer to casserole dish and bake for 10–15 minutes while preparing the sauce.
In another skillet over medium heat, heat the olive oil. Add the shallot and mushrooms and cook for 3–5 minutes, or until soft but not browned. Add the whiskey and cook for 2–3 minutes, or until slightly reduced, Stir in the half-and-half, season to taste with salt and pepper, and cook for 2–3 minutes longer, or until smooth.
To serve, place a chicken breast in the center of each of 4 plates spoon the sauce over the top. Garnish with the watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.83 Kcal (2633 kJ)
Calories from fat	296.97 Kcal
		% Daily Value*
Total Fat	33g	51%
Cholesterol	211.34mg	70%
Sodium	1125.91mg	47%
Potassium	879.5mg	19%
Total Carbs	21.48g	7%
Sugars	2.04g	8%
Dietary Fiber	1.41g	6%
Protein	57.93g	116%
Vitamin C	1.6mg	3%
Iron	1.2mg	7%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	153.88 Kcal (644 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	51%
Cholesterol	51.72mg	70%
Sodium	275.52mg	47%
Potassium	215.22mg	19%
Total Carbs	5.26g	7%
Sugars	0.5g	8%
Dietary Fiber	0.35g	6%
Protein	14.18g	116%
Vitamin C	0.4mg	3%
Iron	0.3mg	7%
Calcium	31.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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