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Chicken & Canadian Bacon Quiche Recipe

Chicken & Canadian Bacon Quiche Recipe

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Ingredients

Count

Nutrition

1238

Calories

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Ingredients:

Serving

Directions:

In a mixing bowl combine eggs, sharp cheddar cheese, skim milk, diced cooked chicken, diced cooked Canadian Bacon, diced sweet & green peppers.
Mix ingredients together well. (Optional-add salt & black pepper for taste).
Pour the mixture into a round glass baking dish.
Bake at 325 degrees until the egg mixture firms. It takes about 25-30 minutes.
Cut into 4 equal pieces, serve, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.09 Kcal (5184 kJ)
Calories from fat	679.34 Kcal
		% Daily Value*
Total Fat	75.48g	116%
Cholesterol	1070.2mg	357%
Sodium	2848.37mg	119%
Potassium	1755.92mg	37%
Total Carbs	18.89g	6%
Sugars	10.62g	42%
Dietary Fiber	2.96g	12%
Protein	114.23g	228%
Vitamin C	162.3mg	270%
Vitamin A	0.6mg	20%
Iron	7.8mg	43%
Calcium	617mg	62%

Amount Per 100 g
Calories	136.62 Kcal (572 kJ)
Calories from fat	74.96 Kcal
		% Daily Value*
Total Fat	8.33g	116%
Cholesterol	118.09mg	357%
Sodium	314.3mg	119%
Potassium	193.76mg	37%
Total Carbs	2.08g	6%
Sugars	1.17g	42%
Dietary Fiber	0.33g	12%
Protein	12.6g	228%
Vitamin C	17.9mg	270%
Vitamin A	0.1mg	20%
Iron	0.9mg	43%
Calcium	68.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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