Chicken Breasts with Citrus Pan Sauce Recipe

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Ingredients

Count

Nutrition

658

Calories

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Ingredients:

Serving

4 bone-in chicken breast halves with skin
5 tsp ground cumin, divided
4 tbsp olive oil, divided
2 garlic cloves, pressed
1/2 cup chicken broth
1/2 cup orange juice
1/4 cup fresh lemon juice
2 tsp grated orange peel
1 1/2 tsp grated lemon peel
1/3 cup chopped fresh cilantro

Directions:

Preheat oven to 425°F. Slide fingertips beneath skin of each chicken breast to loosen. Sprinkle each chicken breast with 1 teaspoon cumin and salt and pepper; rub seasoning beneath and on top of skin.
Heat 2 tablespoons oil in heavy large ovenproof skillet over medium-high heat. Place chicken, skin side down, in pan and cook until skin browns, about 5 minutes; turn chicken over. Place skillet in oven and roast until chicken is cooked through, about 15 minutes.
Transfer chicken to plate. Add remaining oil to drippings in skillet; add garlic and sauté over medium-high heat 30 seconds. Add chicken broth, orange juice, lemon juice, orange peel, lemon peel, and remaining 1 teaspoon cumin; boil until reduced to 1 scant cup, about 3 minutes. Pour sauce over chicken; sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.72 Kcal (2754 kJ)
Calories from fat	400.1 Kcal
		% Daily Value*
Total Fat	44.46g	68%
Cholesterol	175.12mg	58%
Sodium	1209.81mg	50%
Potassium	707.62mg	15%
Total Carbs	22.16g	7%
Sugars	3.05g	12%
Dietary Fiber	2.54g	10%
Protein	44.71g	89%
Vitamin C	26.9mg	45%
Iron	3.8mg	21%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	222.34 Kcal (931 kJ)
Calories from fat	135.25 Kcal
		% Daily Value*
Total Fat	15.03g	68%
Cholesterol	59.2mg	58%
Sodium	408.97mg	50%
Potassium	239.21mg	15%
Total Carbs	7.49g	7%
Sugars	1.03g	12%
Dietary Fiber	0.86g	10%
Protein	15.12g	89%
Vitamin C	9.1mg	45%
Iron	1.3mg	21%
Calcium	30.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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