Chicken Bouillabaisse (Eric Ripart - Avec Eric) Recipe

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Chicken Bouillabaisse (Eric Ripart - Avec Eric)
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Ingredients:

Directions:

  1. Heat chicken broth and saffron, over low heat, in a small saucepan on the back burner (this allows the saffron to steep in the broth producing the best flavor and color).
  2. Heat olive oil in a large Dutch oven (or pressure cooker), over medium high heat; sear chicken pieces in batches, set aside (it is important that chicken is patted dry before placing in hot pot to get a good sear and for it not to stick).
  3. Add the sliced onion, fennel, and garlic to pot and saute, stirring occasionally, until they start to caramelize around the edges, about 5 minutes or so.
  4. Stir in the wine and Pernod, if using, scraping browned bits off the bottom of pot, and continue cooking until the liquid is almost evaporated.
  5. Add the strained tomatoes, chicken stock and saffron, and bring to a simmer; return chicken pieces and season with 1 teaspoon salt and 1/2 teaspoon pepper.
  6. Lower heat to medium low, cover, and let simmer until chicken is partially cooked, 20 to 30 minutes (pressure cooker: let come to pressure, reduce heat and cook 15 minutes).
  7. Add the potatoes, cover, and continue cooking until chicken is fully cooked and potatoes are tender, another 20 to 25 minutes (pressure cooker: 15 minutes).
  8. Meanwhile, make the aioli by processing egg yolks, lemon juice, and garlic in a food processor; slowly drizzle in olive oil until thick and emulsified.
  9. Season with salt and pepper.
  10. Just before serving, add mussels and clams to soup and simmer until they open, about 5 minutes; taste and addt salt and pepper, if needed.
  11. Spoon bouillabasse into bowls, garnish with parsley; serve with aioli and toasted baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.03 Kcal (2357 kJ)
Calories from fat 328.85 Kcal
% Daily Value*
Total Fat 36.54g 56%
Cholesterol 126.81mg 42%
Sodium 610.41mg 25%
Potassium 633.23mg 13%
Total Carbs 27.78g 9%
Sugars 6.77g 27%
Dietary Fiber 3.88g 16%
Protein 30.71g 61%
Vitamin C 29.4mg 49%
Iron 4.7mg 26%
Calcium 208.2mg 21%
Amount Per 100 g
Calories 45.19 Kcal (189 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 56%
Cholesterol 10.18mg 42%
Sodium 49mg 25%
Potassium 50.83mg 13%
Total Carbs 2.23g 9%
Sugars 0.54g 27%
Dietary Fiber 0.31g 16%
Protein 2.47g 61%
Vitamin C 2.4mg 49%
Iron 0.4mg 26%
Calcium 16.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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