Chicken Basquaise Recipe

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Chicken Basquaise
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Ingredients
11
Count
Nutrition
286
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine spices in a small bowl and set aside. Heat oil on medium in a large Dutch oven or a heavy-bottomed soup pot. When oil is hot, add chicken breasts and sprinkle half of spice mix over the chicken. (If chicken pieces overlap, shift occasionally to lightly brown all edges.)
  2. Cook until chicken is lightly browned, about 4 minutes, and turn. Season the reverse side with the remaining spice mix. Cook for 3 minutes, then deglaze the pot with the wine, trying not to pour the wine directly over chicken. Loosen any brown bits on the bottom of the pot, shifting the chicken pieces as necessary. Add the tomatoes with the juices, red peppers and olives. Stir gently.
  3. Cover the pot; reduce heat to low and cook for 5 to 7 minutes, or until chicken is just cooked through. (Check often to make sure there is enough liquid in the pot. Add water or additional wine as necessary to prevent drying out. Stew should be very moist, but not soupy.) When chicken is done, add chopped parsley and serve over yellow rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.99 Kcal (1197 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 100.34mg 33%
Sodium 1297.5mg 54%
Potassium 791.26mg 17%
Total Carbs 9.99g 3%
Sugars 6.17g 25%
Dietary Fiber 2.38g 10%
Protein 35.36g 71%
Vitamin C 71.8mg 120%
Iron 16.3mg 91%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 77.79 Kcal (326 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 17%
Cholesterol 27.29mg 33%
Sodium 352.92mg 54%
Potassium 215.22mg 17%
Total Carbs 2.72g 3%
Sugars 1.68g 25%
Dietary Fiber 0.65g 10%
Protein 9.62g 71%
Vitamin C 19.5mg 120%
Iron 4.4mg 91%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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