Chicken-Barley Soup Recipe

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Ingredients

Count

Nutrition

819

Calories

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Ingredients:

Serving

Directions:

Combine first 8 ingredients in a 6-quart pressure cooker. Close lid securely, and bring to high pressure over high heat (for about 13 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 17 minutes. Remove from heat; let pressure drop. Remove lid. Remove chicken from cooker; cool slightly. Remove chicken from bones, and shred with 2 forks. Return shredded chicken to cooker. Stir in carrot and remaining ingredients. Close lid securely, and bring to high pressure over high heat (about 7 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes. Remove from heat; cool under cold water. Remove lid. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.26 Kcal (3430 kJ)
Calories from fat	674.92 Kcal
		% Daily Value*
Total Fat	74.99g	115%
Cholesterol	178.37mg	59%
Sodium	412.74mg	17%
Potassium	433.34mg	9%
Total Carbs	17.21g	6%
Sugars	2.79g	11%
Dietary Fiber	3.65g	15%
Protein	19.15g	38%
Vitamin C	14.7mg	25%
Vitamin A	0.6mg	21%
Iron	5.7mg	32%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	210.44 Kcal (881 kJ)
Calories from fat	173.37 Kcal
		% Daily Value*
Total Fat	19.26g	115%
Cholesterol	45.82mg	59%
Sodium	106.02mg	17%
Potassium	111.31mg	9%
Total Carbs	4.42g	6%
Sugars	0.72g	11%
Dietary Fiber	0.94g	15%
Protein	4.92g	38%
Vitamin C	3.8mg	25%
Vitamin A	0.2mg	21%
Iron	1.5mg	32%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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