Chicken Ball Recipe

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Chicken Ball
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Ingredients:

  • 1 (5 oz) can white chicken meat
  • 2 tbsp chives
  • 3/4 tbsp soy sauce
  • 1/4 tsp salt
  • 1 tbsp miracle whip

Directions:

  1. Drain chicken and mix with all except parsley.
  2. Form mixture into a ball and roll in parsley.
  3. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.35 Kcal (613 kJ)
Calories from fat 125.45 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 44mg 15%
Sodium 393.69mg 16%
Potassium 71.68mg 2%
Total Carbs 2.76g 1%
Sugars 1.42g 6%
Dietary Fiber 0.1g 0%
Protein 3.16g 6%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 301.8 Kcal (1264 kJ)
Calories from fat 258.7 Kcal
% Daily Value*
Total Fat 28.74g 21%
Cholesterol 90.74mg 15%
Sodium 811.88mg 16%
Potassium 147.82mg 2%
Total Carbs 5.7g 1%
Sugars 2.93g 6%
Dietary Fiber 0.21g 0%
Protein 6.52g 6%
Vitamin C 1.2mg 1%
Iron 0.2mg 1%
Calcium 82.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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