Chicken, Avocado and Arugula Wrap Recipe

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Chicken, Avocado and Arugula Wrap
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Ingredients
7
Count
Nutrition
229
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the cooked chicken into slices on the diagonal and put to one side.
  2. Put the avocado, mayonnaise, lemon juice and pepper into a bowl and roughly mash together.
  3. Divide the avocado mixture between the two wraps, add the arugula and the chicken. Wrap and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.55 Kcal (957 kJ)
Calories from fat 191.12 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 6.27mg 2%
Sodium 84.65mg 4%
Potassium 517.22mg 11%
Total Carbs 11.04g 4%
Sugars 1.39g 6%
Dietary Fiber 7.06g 28%
Protein 3.31g 7%
Vitamin C 13.2mg 22%
Iron 1.1mg 6%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 185.02 Kcal (775 kJ)
Calories from fat 154.72 Kcal
% Daily Value*
Total Fat 17.19g 33%
Cholesterol 5.08mg 2%
Sodium 68.53mg 4%
Potassium 418.72mg 11%
Total Carbs 8.94g 4%
Sugars 1.13g 6%
Dietary Fiber 5.71g 28%
Protein 2.68g 7%
Vitamin C 10.7mg 22%
Iron 0.9mg 6%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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