Directions:
- Cut the cooked chicken into slices on the diagonal and put to one side.
- Put the avocado, mayonnaise, lemon juice and pepper into a bowl and roughly mash together.
- Divide the avocado mixture between the two wraps, add the arugula and the chicken. Wrap and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.55 Kcal (957 kJ) | ||
| Calories from fat | 191.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 84.65mg | 4% | |
| Potassium | 517.22mg | 11% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 154.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 33% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 68.53mg | 4% | |
| Potassium | 418.72mg | 11% | |
| Total Carbs | 8.94g | 4% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 5.71g | 28% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 10.7mg | 22% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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