Directions:
- Snap off about one inch of the blunt ends of the asparagus.
- Add salt and asparagus to boiling water and blanch until the asparagus is slightly greener but is still crisp- about 2 minutes.
- Drain Asparagus, cool asparagus with cold water and drain asparagus again.
- De-bone Chicken breasts and leave the skin on.
- Place individual chicken breasts (skin side down) between plastic wrap and flatten.
- I pounded my chicken with a cast iron skillet- this did the trick.
- Flatten chicken to about a 1/4 inch.
- Loosen skin from chicken and put 1/4 of the taragon between the skin and meat.
- Turn chicken over and place two pieces of ham over the meat.
- Put 4 asparagus spears on top of the ham on one side of the chicken and roll chicken into a roll (around the asparagus).
- The skin of the chicken should be on the outside of the roll.
- Secure the roll with toothpicks.
- Place in a lasagna pan seam side down.
- Brush with the melted butter and sprinkle with salt.
- Pour in the chicken stock and the wine.
- Do not cover the chicken- place in the oven and cook at 375 degrees for approximately 30 minutes or until chicken is no longer pink in the center.
- Once cooked, broil for an additional 3 or 4 minutes until the skin is brown and crisp.
- Move the chicken to another dish and set aside in a warm spot.
- Pour juices from baking dish into a measuring cup and skim off the fat.
- If you need to, add more chicken broth to make 3/4 of a cup.
- Pour into a small saucepan.
- Bring to a boil.
- Meanwhile, (in a heatproof bowl) combine lemon juice, corn starch, egg yolks, and pepper- wisk.
- Slowly wisk in boiling juices.
- Return mixture to saucepan, cook over medium heat, stirring constantly without boiling.
- Cook until thick enough to cover a spoon- around 3 or so minutes.
- Serve sauce with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.73 Kcal (3101 kJ) | ||
| Calories from fat | 409.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.5g | 70% | |
|---|---|---|---|
| Cholesterol | 336.37mg | 112% | |
| Sodium | 1884.44mg | 79% | |
| Potassium | 969.66mg | 21% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 57.93g | 116% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 70% | |
|---|---|---|---|
| Cholesterol | 81.03mg | 112% | |
| Sodium | 453.96mg | 79% | |
| Potassium | 233.59mg | 21% | |
| Total Carbs | 5.87g | 8% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 13.95g | 116% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1.2mg | 27% | |
| Calcium | 28.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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