Ingredients:
- vegetable oil , for shallow frying
- 8 chicken tenders (about 1 lb)
- 2 scallions, sliced , plus more for garnish
- maple syrup , for serving
Directions:
- Heat about 1 inch of oil in a large cast-iron or heavy-bottomed skillet over high heat. Whisk the hot sauce and egg in a medium bowl; toss the chicken in the mixture to coat.
- Combine the flour, poultry seasoning, and salt and pepper to taste in a medium bowl. Set aside 3 tablespoons seasoned flour in a separate bowl; dredge the chicken in the remaining seasoned flour until coated, shaking off any excess.
- Place the chicken in the hot oil and fry until golden and cooked through, 2 to 3 minutes per side, turning once. Transfer to a rack to cool slightly; discard the oil.
- Melt the butter in the same skillet and whisk in the reserved seasoned flour until smooth. Whisk in the scallions, then slowly pour in the broth. Bring to a simmer, whisking until the gravy is smooth. Meanwhile, toast the waffles.
- Place a waffle on each plate and drizzle with maple syrup. Top with chicken and gravy and garnish with scallions.
- Per serving: Calories 865; Fat 68 g (Sat. 15 g; Mono. 18 g; Poly. 33 g); Cholesterol 150 mg; Sodium 677 mg; Carbohydrate 32 g; Fiber 1 g; Protein 34 g
- Photography by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.62 Kcal (2406 kJ) | ||
| Calories from fat | 292.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 50% | |
|---|---|---|---|
| Cholesterol | 98.88mg | 33% | |
| Sodium | 1592.94mg | 66% | |
| Potassium | 591.46mg | 13% | |
| Total Carbs | 50.44g | 17% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 196.21 Kcal (821 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 50% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 33% | |
| Sodium | 543.92mg | 66% | |
| Potassium | 201.96mg | 13% | |
| Total Carbs | 17.22g | 17% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 2.31g | 27% | |
| Protein | 7.56g | 44% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 1.1mg | 19% | |
| Calcium | 54.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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