Directions:
- Preheat skillet on Med/high ,cover your skillet with canola oil, brown your chicken pieces and sausage.
- Add your onion & diced tomato's. cook down till chicken is done. You don't have to drain this, but I did cause I didn't want all the grease. add back to pot, add tomato sauce, with a 1/2 a can of water it wont make much of a sauce but if u want more just add more tomato sauce. set aside.
- In a separate pot boil penne pasta. I put mine in a casserole dish , or you can just add pasta to your meat mixture and mix together till pasta is covered then add cheese to cover as a topping. enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.6 Kcal (308 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 1407.89mg | 59% | |
| Potassium | 81.46mg | 2% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.26 Kcal (809 kJ) | ||
| Calories from fat | 138.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 9% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 3697.15mg | 59% | |
| Potassium | 213.91mg | 2% | |
| Total Carbs | 12.39g | 2% | |
| Sugars | 2.58g | 4% | |
| Dietary Fiber | 3.23g | 5% | |
| Protein | 3.47g | 3% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 61.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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