Chicken And Salsa Soup Recipe

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Chicken And Salsa Soup
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Ingredients
8
Count
Nutrition
222
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine chicken, water, broth and chili powder in large saucepan.
  2. Bring to a boil. Reduce heat to low; cook, covered, for 8 minutes.
  3. Add corn; cook, uncovered, for 5 minutes or until chicken is no longer pink.
  4. Stir in salsa; heat through.
  5. Sprinkle each serving with cheese.
  6. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.4 Kcal (931 kJ)
Calories from fat 70.27 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 36.82mg 12%
Sodium 1284.71mg 54%
Potassium 244mg 5%
Total Carbs 22.98g 8%
Sugars 4.34g 17%
Dietary Fiber 5.53g 22%
Protein 13.98g 28%
Iron 0.5mg 3%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 68.89 Kcal (288 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 12%
Cholesterol 11.4mg 12%
Sodium 397.94mg 54%
Potassium 75.58mg 5%
Total Carbs 7.12g 8%
Sugars 1.34g 17%
Dietary Fiber 1.71g 22%
Protein 4.33g 28%
Iron 0.1mg 3%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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