Chicken and Rice Estilo Bryan Recipe

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Chicken and Rice Estilo Bryan
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Ingredients
9
Count
Nutrition
1492
Calories
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Ingredients:

  • 1 1/3 cups water
  • 3/4 cup rice
  • 1 cup peas
  • 1 cup carrots
  • 1 cup corn
  • 1/2 tsp onion powder

Directions:

  1. Stir the soup, water, rice, begetables and onion powder ina 12 x 8 baking dish. Top with chicken. Cover.
  2. Bake at 375 F for 45 mins or until done. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1491.58 Kcal (6245 kJ)
Calories from fat 452.52 Kcal
% Daily Value*
Total Fat 50.28g 77%
Cholesterol 112.13mg 37%
Sodium 2917.81mg 122%
Potassium 1627.11mg 35%
Total Carbs 207.59g 69%
Sugars 23.51g 94%
Dietary Fiber 17.8g 71%
Protein 52.85g 106%
Vitamin C 77.2mg 129%
Vitamin A 1.3mg 43%
Iron 13mg 72%
Calcium 657.9mg 66%
Amount Per 100 g
Calories 114.26 Kcal (478 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 77%
Cholesterol 8.59mg 37%
Sodium 223.51mg 122%
Potassium 124.64mg 35%
Total Carbs 15.9g 69%
Sugars 1.8g 94%
Dietary Fiber 1.36g 71%
Protein 4.05g 106%
Vitamin C 5.9mg 129%
Vitamin A 0.1mg 43%
Iron 1mg 72%
Calcium 50.4mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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