Chicken and Pesto Terrine Recipe

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Ingredients:

Serving

1 tbsp oil
1 onion, finely chopped
1/3 cup pine nuts
4 garlic cloves, finely chopped
750 g ground chicken
1/4 cup chopped fresh parsley
1/2 cup chopped roasted red pepper
1 cup fresh breadcrumb
1/4 cup parmesan cheese
1 large egg, beaten
0.5 (190 g) jar leggo's pesto sauce, traditional basil
salt , to taste
fresh ground pepper , to taste
parmesan cheese
baby spinach leaves, for garnish
sour cream, to serve (optional)

Directions:

Heat the oil in a pan, preferably non-stick, add the onion, pine nuts and garlic and cook for 3 minutes or until the onion is tender. Set aside to cool.
In a large bowl combine the chicken, parsley, capsicum, breadcrumbs, parmesan, egg, pesto and onion mixture; and season to taste with salt and freshly ground black pepper.
Press the chicken mixture into a well greased 10cm x 25cm/4 x 10 loaf tin.
Bake in a preheated oven at 180°C/350°F for 1 hour or until firm to touch. Cool for 10 minutes in the loaf tin and carefully pour off any juices.
Turn out the loaf and serve it cut into slices, warm or at room temperature topped with baby spinach leaves, and served with (optional) sour cream or your favourite sauce.
NOTE: If you want to save time, you can buy roasted red capsicum at you local delicatessen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.22 Kcal (1064 kJ)
Calories from fat	136.34 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	107.03mg	36%
Sodium	198.9mg	8%
Potassium	585.16mg	12%
Total Carbs	8.69g	3%
Sugars	1.89g	8%
Dietary Fiber	1.03g	4%
Protein	20.08g	40%
Vitamin C	18.5mg	31%
Iron	5.6mg	31%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	146.61 Kcal (614 kJ)
Calories from fat	78.63 Kcal
		% Daily Value*
Total Fat	8.74g	23%
Cholesterol	61.73mg	36%
Sodium	114.71mg	8%
Potassium	337.46mg	12%
Total Carbs	5.01g	3%
Sugars	1.09g	8%
Dietary Fiber	0.59g	4%
Protein	11.58g	40%
Vitamin C	10.7mg	31%
Iron	3.2mg	31%
Calcium	48.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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