Chicken and Peas Risotto (Art Smith) Recipe

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Chicken and Peas Risotto (Art Smith)
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Ingredients
12
Count
Nutrition
389
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Add broth and 1 cup water to a saucepan; bring to boil over medium heat.
  2. Decrease heat to very low and keep warm while making the risotto.
  3. Heat the oil in a large, heavy-bottomed saucepan over med-high heat.
  4. Add in the chicken and season with salt and pepper.
  5. Cook, stirring often, until chicken is lightly browned and has lost its raw look, about 6 minutes.
  6. Using a slotted spoon, transfer chicken to a plate.
  7. Add butter to the pot and melt; add in onion and red pepper; cook/stir until the vegetables are softened, about 3 minutes.
  8. Add in the rice and cook/stir until it feels very heavy in the spoon (do not brown), about 2 minutes.
  9. Add in the sherry and cook until it has almost evaporated, about 1 minute.
  10. Add 1 cup hot stock to the rice and cook/stir almost constantly, until the rice absorbs almost all the stock, about 3 minutes.
  11. Add in another cup of stock and stir until it is almost absorbed.
  12. Repeat, keeping the risotto at a steady simmer and adding more stock as the rice absorbs it until you use all the stock and the rice is almost tender, about 25 minutes total.
  13. Add the reserved chicken with the peas and onions, and continue cooking until the chicken is cooked through and the rice is tender, about 5 minutes more.
  14. If you run out of stock and the rice isn’t tender, add hot water.
  15. Stir in the Parmesan; season with salt and pepper.
  16. If you like your risotto on the loose side, add a bit more broth or water to reach the desired consistency.
  17. Spoon into individual bowls and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.07 Kcal (1629 kJ)
Calories from fat 102.08 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 28.66mg 10%
Sodium 281.95mg 12%
Potassium 280.73mg 6%
Total Carbs 48.31g 16%
Sugars 2.52g 10%
Dietary Fiber 2.27g 9%
Protein 15.63g 31%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 15%
Iron 7.2mg 40%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 17%
Cholesterol 8.77mg 10%
Sodium 86.26mg 12%
Potassium 85.89mg 6%
Total Carbs 14.78g 16%
Sugars 0.77g 10%
Dietary Fiber 0.7g 9%
Protein 4.78g 31%
Vitamin C 6.4mg 35%
Vitamin A 0.1mg 15%
Iron 2.2mg 40%
Calcium 33.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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