Chicken And Dumplings Recipe

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Ingredients:

Serving

1 kg chicken pieces or 1 , cut up into legs, thighs wings and breasts, skinned and de-fatted
2 cups water
1 tsp salt
1 carrot, diced
1 onion, diced
1 branch celery, diced
1 tsp of any fresh herb
1/2 cup milk
1/4 cup flour
dumplings
1/2 cup milk
1 cup flour
1 1/2 tsp baking powder
1/2 tsp salt
1/8 cup shortening

Directions:

1. Bring Chicken, salt, veggies and herbs to a boil and simmer 1 hour or until chicken is fully cooked.
2. Strain broth and reserve chicken, discard veggies
3. Mix milk and flour together until smooth.
4. Whisk into boiling broth and simmer to thicken.
5. Return chicken to pot and return to simmer.
Dumplings
1. Mix dry ingredients together.
2. Cut shortening into dry goods until well mixed.
3. Add milk and mix just until moistened.
4. Drop spoonfuls into slowly simmering stew.
5. Cook uncovered 10 minutes then covered 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1854.11 Kcal (7763 kJ)
Calories from fat	967.94 Kcal
		% Daily Value*
Total Fat	107.55g	165%
Cholesterol	452.45mg	151%
Sodium	4261.98mg	178%
Potassium	1876.7mg	40%
Total Carbs	109.05g	36%
Sugars	9.85g	39%
Dietary Fiber	12.44g	50%
Protein	106.36g	213%
Vitamin C	20.7mg	34%
Vitamin A	0.3mg	10%
Iron	11.2mg	62%
Calcium	691mg	69%

Amount Per 100 g
Calories	166 Kcal (695 kJ)
Calories from fat	86.66 Kcal
		% Daily Value*
Total Fat	9.63g	165%
Cholesterol	40.51mg	151%
Sodium	381.59mg	178%
Potassium	168.03mg	40%
Total Carbs	9.76g	36%
Sugars	0.88g	39%
Dietary Fiber	1.11g	50%
Protein	9.52g	213%
Vitamin C	1.9mg	34%
Iron	1mg	62%
Calcium	61.9mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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