Chicken And Dumpling Soup Recipe

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Ingredients:

Serving

1-1/4 lbs. boneless,skinless chicken breasts
2 tsap salt,divided
1-1/2 tsp ground black pepper,divided
2 tbsp unsalted butter
3 cup chopped onion
3 cup peeled and chopped carrots
2 cup chopped celery
2 tsp minced garlic
3 (32 oz) containers less-sodium chicken broth
6 sprigs fresh thyme
3 tbsp chopped fresh parsley
2 cup cake flour
1-1/2 tbsp minced fresh parsley
2 tsp baking powder
1-1/4 cup heavy whipping cream
2 tbsp unsalted butter,melted

Directions:

Season chicken on both sides with 1 tsp. salt and 1 tsp. pepper.
In a large stockpot,melt butter over med-high heat. Add chicken and sear until golden brown,3 to 4 mins a side. Remove from pan and set aside.
Add onion,carrot,celery and garlic. Cook,stirring occasionally,until vegetables are soft,approximately 12 mins. Add chicken broth,thyme and chopped parsley. Bring to a simmer. Shred chicken and add to pot. Cook until soup has reduced slightly,approximately 40 mins. Remove and discard thyme sprigs
In med. bowl,combine cake flour,minced parsley,baking powder,remaining 1 tsp salt and remaining 1/2 tsp pepper,whisking to blend. Add cream and melted butter,stirring until just combined.
Bring soup to a rolling boil over med-high heat. Drop dough into soup by heaping Tablespoonfuls. Cover and simmer until dumplings are cooked through,approximately 15 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.84 Kcal (1532 kJ)
Calories from fat	136.78 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	82.76mg	28%
Sodium	320.27mg	13%
Potassium	714.07mg	15%
Total Carbs	39.46g	13%
Sugars	5.34g	21%
Dietary Fiber	4.04g	16%
Protein	18.95g	38%
Vitamin C	11.1mg	18%
Vitamin A	0.6mg	18%
Iron	2.7mg	15%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	130.96 Kcal (548 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	23%
Cholesterol	29.62mg	28%
Sodium	114.65mg	13%
Potassium	255.61mg	15%
Total Carbs	14.12g	13%
Sugars	1.91g	21%
Dietary Fiber	1.45g	16%
Protein	6.78g	38%
Vitamin C	4mg	18%
Vitamin A	0.2mg	18%
Iron	1mg	15%
Calcium	43.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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