Chicken and Chayote Soup Recipe

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Ingredients:

Serving

1 -3 lb stewing chicken
2 tbsp salad oil
2 tbsp fresh gingerroot, peeled and crushed
1 garlic clove, peeled and crushed
4 cups chicken broth
2 tsp salt
1/8 tsp pepper
4 chayotes

Directions:

Cut up chicken into serving size pieces.
Heat oil in a large pot or Dutch oven. Brown chicken, ginger and garlic. Be careful not to burn garlic.
Add broth, salt, and pepper.
Cover; simmer for 2-1/2 hours or until chicken is tender.
Peel chayote and remove seed. Cut chayote into one inch cubes. Add chayote to pot and cook until chayote is fork tender. (10-15 minutes).
Serve over hot rice in a bowl. Makes six servings.
Fish sauce can be substituted for salt or 2 green papayas can be substituted for chayote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.16 Kcal (1374 kJ)
Calories from fat	163 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	362.8mg	121%
Sodium	1467.85mg	61%
Potassium	639.01mg	14%
Total Carbs	9.99g	3%
Sugars	2.71g	11%
Dietary Fiber	2.73g	11%
Protein	28.6g	57%
Vitamin C	38.6mg	64%
Vitamin A	4.5mg	151%
Iron	9.1mg	51%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	72.89 Kcal (305 kJ)
Calories from fat	36.21 Kcal
		% Daily Value*
Total Fat	4.02g	28%
Cholesterol	80.58mg	121%
Sodium	326.03mg	61%
Potassium	141.93mg	14%
Total Carbs	2.22g	3%
Sugars	0.6g	11%
Dietary Fiber	0.61g	11%
Protein	6.35g	57%
Vitamin C	8.6mg	64%
Vitamin A	1mg	151%
Iron	2mg	51%
Calcium	10.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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