Directions:
- Preheat oven to 200oC. Lightly grease a baking tray.
- Spread each piece of chicken with mustard. Top with camembert and basil.
- Wrap 1 prosciutto slice around each piece.
- Lay 2 sheets of filo flat and spray with oil or brush with butter. Fold in half.
- Top with 1 piece of chicken. Wrap as a parcel.
- Place on prepared baking tray and spray with oil.
- Continue with remaining pastry and chicken. Sprinkle parcels with sesame seeds.
- Bake parcels for 20-25 minutes, until gold and crips.
- Serve with baby spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.47 Kcal (1053 kJ) | ||
| Calories from fat | 210.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 19% | |
| Sodium | 331.41mg | 14% | |
| Potassium | 103.57mg | 2% | |
| Total Carbs | 2.3g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 404.19 Kcal (1692 kJ) | ||
| Calories from fat | 337.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 36% | |
|---|---|---|---|
| Cholesterol | 92.94mg | 19% | |
| Sodium | 532.69mg | 14% | |
| Potassium | 166.48mg | 2% | |
| Total Carbs | 3.7g | 1% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 13.63g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 277.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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