Chicken and Broccoli Roll Ups Recipe

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Ingredients:

Serving

2 cups cubed cooked chicken
2 cups shredded monterey jack cheese
1 (10 oz) container refrigerated four cheese sauce
1 lb frozen broccoli cuts, thawed
8 flour tortillas (7 or 8 inch)
paprika

Directions:

Heat oven to 350.
Spray 13X9 inch (3 qt) baking dish.
In lge bowl combine chicken, 1 cup of the cheese, cheese sauce and broccoli; mix well.
Spoon generous 1/2 cup chicken mixture on each tortilla; roll up, enclosing filling.
Place in coated baking dish; cover with foil.
Bake for 30 minutes; remove foil, sprinkle with remaining cheese; bake an additional 3 minutes to melt cheese.
Sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1052.7 Kcal (4407 kJ)
Calories from fat	584.15 Kcal
		% Daily Value*
Total Fat	64.91g	100%
Cholesterol	157.79mg	53%
Sodium	1815.58mg	76%
Potassium	802.2mg	17%
Total Carbs	62.39g	21%
Sugars	3.03g	12%
Dietary Fiber	5.39g	22%
Protein	55.87g	112%
Vitamin C	77.2mg	129%
Vitamin A	1.2mg	39%
Iron	4.3mg	24%
Calcium	995.6mg	100%

Amount Per 100 g
Calories	250.01 Kcal (1047 kJ)
Calories from fat	138.73 Kcal
		% Daily Value*
Total Fat	15.41g	100%
Cholesterol	37.47mg	53%
Sodium	431.19mg	76%
Potassium	190.52mg	17%
Total Carbs	14.82g	21%
Sugars	0.72g	12%
Dietary Fiber	1.28g	22%
Protein	13.27g	112%
Vitamin C	18.3mg	129%
Vitamin A	0.3mg	39%
Iron	1mg	24%
Calcium	236.5mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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