Directions:
- Place cooked broccoli spears in greased 9x13 dish.
- Place cooked chicken on top of broccoli in bite-sized pieces.
- Combine other ingredients and pour over this base.
- Sprinkle with cheese.
- Cover hotdish with bread crumbs.
- Bake at 350°F for 25-30 minutes.
- Note: This goes well with rice, and I usually serve it with grape juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.89 Kcal (875 kJ) | ||
| Calories from fat | 155.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 255.3mg | 11% | |
| Potassium | 121.15mg | 3% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.75 Kcal (874 kJ) | ||
| Calories from fat | 155.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 5% | |
| Sodium | 255.14mg | 11% | |
| Potassium | 121.07mg | 3% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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