Chicken And Broccoli Casserole Recipe

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Chicken And Broccoli Casserole
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Ingredients
8
Count
Nutrition
500
Calories
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Ingredients:

Directions:

  1. Layer greased pan with cooked chicken and drained broccoli. note deboned chicken. Mix together soup;lemon;juice, and curry powder. pour over chicken and broccoli. Top with cheese and bread crumbs. Bake at 350 for 25 to 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.86 Kcal (2093 kJ)
Calories from fat 379.58 Kcal
% Daily Value*
Total Fat 42.18g 65%
Cholesterol 49.79mg 17%
Sodium 1196.38mg 50%
Potassium 339.47mg 7%
Total Carbs 18.7g 6%
Sugars 3g 12%
Dietary Fiber 3.3g 13%
Protein 12.84g 26%
Vitamin C 64.9mg 108%
Vitamin A 0.4mg 13%
Iron 2.4mg 13%
Calcium 202mg 20%
Amount Per 100 g
Calories 170.58 Kcal (714 kJ)
Calories from fat 129.53 Kcal
% Daily Value*
Total Fat 14.39g 65%
Cholesterol 16.99mg 17%
Sodium 408.28mg 50%
Potassium 115.85mg 7%
Total Carbs 6.38g 6%
Sugars 1.02g 12%
Dietary Fiber 1.13g 13%
Protein 4.38g 26%
Vitamin C 22.1mg 108%
Vitamin A 0.1mg 13%
Iron 0.8mg 13%
Calcium 68.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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