Chicken and Broccoli Casserole Recipe

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Chicken and Broccoli Casserole
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Ingredients
8
Count
Nutrition
391
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In 13 x 9 pan combine all ingredients except crackers,.
  2. Once blended, sprinkle crackers over top of mixture.
  3. Bake at 325°F in preheated oven until crackers brown and its thick and bubbly. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.51 Kcal (1635 kJ)
Calories from fat 181.11 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 55.61mg 19%
Sodium 787.69mg 33%
Potassium 316.33mg 7%
Total Carbs 32.23g 11%
Sugars 2.55g 10%
Dietary Fiber 1.53g 6%
Protein 20.11g 40%
Vitamin C 5.7mg 10%
Iron 1.9mg 11%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 228.39 Kcal (956 kJ)
Calories from fat 105.93 Kcal
% Daily Value*
Total Fat 11.77g 31%
Cholesterol 32.52mg 19%
Sodium 460.68mg 33%
Potassium 185.01mg 7%
Total Carbs 18.85g 11%
Sugars 1.49g 10%
Dietary Fiber 0.9g 6%
Protein 11.76g 40%
Vitamin C 3.3mg 10%
Iron 1.1mg 11%
Calcium 107.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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