Chicken and Blueberry Pasta Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
8 oz whole wheat fusilli or 8 oz radiatore
3 tbsp extra virgin olive oil
1 large shallot
1/3 cup reduced-sodium chicken broth
1/3 cup feta cheese
3 tbsp lime juice
1 cup fresh blueberries
1 tbsp chopped fresh thyme
1 tsp freshly grated lime zest
1/4 tsp salt

Directions:

1. Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover reduce heat to low and simmer gently until cooked through and no longer pink in middle, 10-12 minutes Transfer the chicken to a cutting board to cool. Shred into bite-size strips.
2. Bring a large pot of water to a boil. Cook pasta until just tender, about 9 mins or according to package directions. Drain. Place in large bowl.
3. Meanwhile place and and shallot in a small skillet and cook over medium low heat, stirring occasionally, until softened and just beginning to brown, 2 - 5 minutes Add broth, feta, and lime juice and cook stirring occasionally, until the feta begins to melt, 1-2 minutes.
4. Add the chicken to the bowl with the pasta. Add the dressing blueberries, thyme, lime zest, and salt and toss until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.15 Kcal (1994 kJ)
Calories from fat	165.03 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	78.32mg	26%
Sodium	703.85mg	29%
Potassium	515.27mg	11%
Total Carbs	49.53g	17%
Sugars	8.58g	34%
Dietary Fiber	6.49g	26%
Protein	32.57g	65%
Vitamin C	11.1mg	19%
Iron	1.7mg	10%
Calcium	101mg	10%

Amount Per 100 g
Calories	157.87 Kcal (661 kJ)
Calories from fat	54.72 Kcal
		% Daily Value*
Total Fat	6.08g	28%
Cholesterol	25.97mg	26%
Sodium	233.36mg	29%
Potassium	170.84mg	11%
Total Carbs	16.42g	17%
Sugars	2.84g	34%
Dietary Fiber	2.15g	26%
Protein	10.8g	65%
Vitamin C	3.7mg	19%
Iron	0.6mg	10%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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