Directions:
- Make the honey mustard mixture as directed on the package in a medium-sized bowel (combining oil and vinegar, and orange juice in the place of water). When you are finished, set it to the side.
- Set the grill at high.
- Put a light amount of oil on the grate of the grill and cook chicken on each side until juices come out clear (usually between 6 and 8 minutes). When finished, remove from grill and cut cooled meat into strips.
- Combine the mixed greens, chicken, pecans, berries and peas. Stir in the honey mustard dressing, and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.58 Kcal (1606 kJ) | ||
| Calories from fat | 324.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.09g | 56% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 118.63mg | 5% | |
| Potassium | 196.81mg | 4% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 36.2mg | 201% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 149.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 56% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 4% | |
| Sodium | 54.72mg | 5% | |
| Potassium | 90.78mg | 4% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 2.58g | 22% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 3.66g | 16% | |
| Vitamin C | 14.3mg | 52% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 16.7mg | 201% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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