In a shallow bowl, combine the flour with 1 teaspoon each of salt and pepper. Dredge the chicken in the flour; shake off the excess.
In a medium enameled cast-iron casserole, heat 2 tablespoons of the oil. Add half of the chicken and cook over moderately high heat until golden, about 2 minutes per side. Transfer the chicken to a bowl. Brown the remaining chicken in 2 more tablespoons of the oil.
Pour off the fat. Add the remaining 1 tablespoon of oil and the carrots to the casserole and cook over moderate heat for 3 minutes. Add the celery, leek and garlic and cook until starting to soften, 2 minutes. Add a large pinch each of salt and pepper and the barley. Cook over moderately high heat, stirring, until the barley starts to toast, 1 minute. Add the stock and water and bring to a boil. Cover and simmer over low heat, stirring occasionally, until the barley is almost tender, about 20 minutes.
Return the chicken to the stew; cover and simmer until cooked through and the stew has thickened, about 10 minutes. Stir in the dill and lemon juice and season with salt and pepper. Spoon the stew into bowls, sprinkle with the tarragon and cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.47 Kcal (2468 kJ)
Calories from fat	151.72 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	96.67mg	32%
Sodium	874.28mg	36%
Potassium	1010.74mg	22%
Total Carbs	68.33g	23%
Sugars	7.58g	30%
Dietary Fiber	11g	44%
Protein	45.21g	90%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	101.97 Kcal (427 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	26%
Cholesterol	16.72mg	32%
Sodium	151.24mg	36%
Potassium	174.85mg	22%
Total Carbs	11.82g	23%
Sugars	1.31g	30%
Dietary Fiber	1.9g	44%
Protein	7.82g	90%
Vitamin C	1.1mg	10%
Iron	0.4mg	12%
Calcium	11.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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