Directions:
- Preheat the oven to 350º. Grease a 13 by 9 inch baking dish.
- Combine the cream cheese and soup, then whisk in the evaporated milk.
- Saute the onions in the olive oil for 5 minutes. Add the garlic and cook for 30 seconds, until it is fragrant.
- Add the onions, barley, and chicken to the soup mixture, stirring well to combine.
- Pour into the greased baking dish and top with the cheese.
- Bake, covered, at 350º for 35 minutes. Uncover and bake for an additional 15 minutes. Let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.8 Kcal (1494 kJ) | ||
| Calories from fat | 218.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 16% | |
| Sodium | 437.13mg | 18% | |
| Potassium | 281.73mg | 6% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 233.18 Kcal (976 kJ) | ||
| Calories from fat | 142.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 37% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 16% | |
| Sodium | 285.68mg | 18% | |
| Potassium | 184.12mg | 6% | |
| Total Carbs | 14.52g | 7% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 8.75g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 79.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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