Chicken and Avocado Roll Recipe

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Chicken and Avocado Roll
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Ingredients
7
Count
Nutrition
644
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray a fry pan with cooking oil and fry garlic and chicken until browned.
  2. In a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
  3. Cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
  4. Yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.73 Kcal (2695 kJ)
Calories from fat 330.79 Kcal
% Daily Value*
Total Fat 36.75g 57%
Cholesterol 77.95mg 26%
Sodium 879.88mg 37%
Potassium 2174.83mg 46%
Total Carbs 47.78g 16%
Sugars 5.15g 21%
Dietary Fiber 21.5g 86%
Protein 36.13g 72%
Vitamin C 33.2mg 55%
Iron 6.3mg 35%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 91.26 Kcal (382 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 57%
Cholesterol 11.05mg 26%
Sodium 124.73mg 37%
Potassium 308.31mg 46%
Total Carbs 6.77g 16%
Sugars 0.73g 21%
Dietary Fiber 3.05g 86%
Protein 5.12g 72%
Vitamin C 4.7mg 55%
Iron 0.9mg 35%
Calcium 26.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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