Chicken a La King Lower Fat Recipe

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Chicken a La King Lower Fat Recipe
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Ingredients
7
Count
Nutrition
2464
Calories
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Ingredients:

Directions:

  1. Melt Smart Balance in saucepan. Add flour and stir until bubbly. Add milk and broth at once and stir cook over medium heat stirring constantly until thick and bubbly. Add chopped chicken and mushrooms. Serve over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2464.23 Kcal (10317 kJ)
Calories from fat 1165.82 Kcal
% Daily Value*
Total Fat 129.54g 199%
Cholesterol 617.43mg 206%
Sodium 627.37mg 26%
Potassium 982.61mg 21%
Total Carbs 168.09g 56%
Sugars 38.91g 156%
Dietary Fiber 18.14g 73%
Protein 159.02g 318%
Vitamin C 5mg 8%
Iron 1.8mg 10%
Calcium 538.1mg 54%
Amount Per 100 g
Calories 302.66 Kcal (1267 kJ)
Calories from fat 143.19 Kcal
% Daily Value*
Total Fat 15.91g 199%
Cholesterol 75.83mg 206%
Sodium 77.05mg 26%
Potassium 120.68mg 21%
Total Carbs 20.64g 56%
Sugars 4.78g 156%
Dietary Fiber 2.23g 73%
Protein 19.53g 318%
Vitamin C 0.6mg 8%
Iron 0.2mg 10%
Calcium 66.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.3
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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