Chocolate Chia Pudding Recipe

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Chocolate Chia Pudding
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Ingredients
5
Count
Nutrition
182
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup milk (i used goat's)
  • 1 tbsp cocoa powder
  • 12 drop stevia extract (i used chocolate-raspberry)
  • 3 tbsp chia seeds

Directions:

  1. Mix cocoa powder and milk in blender until thoroughly blended to remove grains
  2. Add vanilla and Stevia
  3. Add chia seeds and stir well to mix
  4. Continue to stir constantly for two minutes to avoid clumps
  5. Stir occasionally over 15 minutes
  6. Chill before serving
  7. Garnish with fresh fruit (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.02 Kcal (762 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 2.45mg 1%
Sodium 92.39mg 4%
Potassium 335.7mg 7%
Total Carbs 21.8g 7%
Sugars 11.15g 45%
Dietary Fiber 7.84g 31%
Protein 7.97g 16%
Vitamin C 0.4mg 1%
Iron 1.9mg 10%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 118.85 Kcal (498 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 11%
Cholesterol 1.6mg 1%
Sodium 60.33mg 4%
Potassium 219.19mg 7%
Total Carbs 14.24g 7%
Sugars 7.28g 45%
Dietary Fiber 5.12g 31%
Protein 5.2g 16%
Vitamin C 0.3mg 1%
Iron 1.2mg 10%
Calcium 195.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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