Directions:
- Cut the chicken into large chunks-about 6 per fillet.
- Brown the chicken in the oil, then remove (you will need to do this in a couple of batches).
- Add the onion to the oil and cook until softened, about 5 minutes.
- Mix the remaining ingredients together, and pour over the onions.
- Return the chicken to the sauce, and cook in a moderate oven for about 45 minutes.
- *Ilike to bake this uncovered and stir it once or twice.
- I find that it gets a nice browned finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1155.65 Kcal (4838 kJ) | ||
| Calories from fat | 867.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.43g | 148% | |
|---|---|---|---|
| Cholesterol | 174.47mg | 58% | |
| Sodium | 404.4mg | 17% | |
| Potassium | 315.8mg | 7% | |
| Total Carbs | 57.84g | 19% | |
| Sugars | 27.18g | 109% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 351.27 Kcal (1471 kJ) | ||
| Calories from fat | 263.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.31g | 148% | |
|---|---|---|---|
| Cholesterol | 53.03mg | 58% | |
| Sodium | 122.92mg | 17% | |
| Potassium | 95.99mg | 7% | |
| Total Carbs | 17.58g | 19% | |
| Sugars | 8.26g | 109% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 5.68g | 37% | |
| Vitamin C | 4.9mg | 27% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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