Directions:
- In a saucepan, heat milk just until bubbles form around the edge; remove from the heat and stir in brown sugar. Stir until dissolved then set aside. Meanwhile, combine warm water and yeast. Let stand for 3 minutes then add the cooled milk mixture. Beat in flour until smooth. Cover and set aside for 45 minutes to rise.
- Stir down the dough then gradually add flour, baking powder, and salt. Place on a floured surface and knead for 5 minutes, or until smooth and elastic. Roll into a 16' x 10-inch rectangle then cut into 1/2-inch wide strips. Roll each strip into a rope and twist into large pretzels. Let rise about 30 minutes.
- Bring a large kettle of salted water to a boil. Preheat the oven to 400 degrees. Lower the pretzels gently into the boiling water for about 5 seconds then remove and place 2-inches apart on a greased baking sheet.
- Beat egg and water and lightly brush the pretzel tops. Sprinkle with coarse salt and bake at 400 degrees for 18 to 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.09 Kcal (729 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 3% | |
| Sodium | 540.39mg | 23% | |
| Potassium | 121.69mg | 3% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.38g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 3% | |
| Sodium | 678.71mg | 23% | |
| Potassium | 152.84mg | 3% | |
| Total Carbs | 44.98g | 12% | |
| Sugars | 8.24g | 26% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 6.75g | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 64.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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