Date Balls Recipe

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Date Balls
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Ingredients:

Directions:

  1. Melt butter and sugar in a saucepan over low heat.
  2. Add dates and cook 3 minutes and remove from heat.
  3. Stir in cereal, vanilla, and pecans.
  4. When cool enough to handle, shape into small balls about 1 in diameter.
  5. Roll into confectioners' sugar (or flaked coconut - see notes in recipe description).
  6. Place cookies on cookie sheet lined with waxed paper until set.
  7. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.54 Kcal (1597 kJ)
Calories from fat 300.71 Kcal
% Daily Value*
Total Fat 33.41g 51%
Cholesterol 30.5mg 10%
Sodium 30.04mg 1%
Potassium 158.92mg 3%
Total Carbs 21.23g 7%
Sugars 15.03g 60%
Dietary Fiber 2.94g 12%
Protein 3.38g 7%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 604.6 Kcal (2531 kJ)
Calories from fat 476.52 Kcal
% Daily Value*
Total Fat 52.95g 51%
Cholesterol 48.34mg 10%
Sodium 47.6mg 1%
Potassium 251.83mg 3%
Total Carbs 33.64g 7%
Sugars 23.82g 60%
Dietary Fiber 4.67g 12%
Protein 5.36g 7%
Vitamin C 2.6mg 3%
Vitamin A 0.3mg 6%
Iron 3.3mg 12%
Calcium 43.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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