Amount Per 1 Serving
Calories	101.86 Kcal (426 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	10.85mg	4%
Sodium	33.48mg	1%
Potassium	121.44mg	3%
Total Carbs	7.49g	2%
Sugars	4.79g	19%
Dietary Fiber	1.34g	5%
Protein	4.22g	8%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	294.32 Kcal (1232 kJ)
Calories from fat	176.37 Kcal
		% Daily Value*
Total Fat	19.6g	10%
Cholesterol	31.34mg	4%
Sodium	96.74mg	1%
Potassium	350.9mg	3%
Total Carbs	21.64g	2%
Sugars	13.84g	19%
Dietary Fiber	3.86g	5%
Protein	12.19g	8%
Vitamin C	2.1mg	1%
Iron	1.6mg	3%
Calcium	289.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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