Chestnut and Apple Soup Recipe

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Chestnut and Apple Soup
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Ingredients:

Directions:

  1. Place the chestnuts, celery and stock in a large saucepan, bring to the boil then cook over a medium heat for 20 minutes.
  2. Meanwhile, melt the butter in a frying pan, add the apple and cook, stirring, until softened. Season with salt and pepper.
  3. Remove the chestnuts and celery from the pan with a slotted spoon (reserving the cooking liquor) and transfer to a food processor or blender together with the cooked apple. Process until smooth.
  4. Return the purée to the reserved stock, mix well and heat through.
  5. To serve - remove the pan from the heat, add the cream, adjust the seasoning and mix well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.08 Kcal (2872 kJ)
Calories from fat 183.94 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 52.6mg 18%
Sodium 477mg 20%
Potassium 1299.12mg 28%
Total Carbs 109.63g 37%
Sugars 15.15g 61%
Dietary Fiber 2.34g 9%
Protein 17.33g 35%
Vitamin C 66.8mg 111%
Vitamin A 0.1mg 5%
Iron 1.7mg 9%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 107.71 Kcal (451 kJ)
Calories from fat 28.88 Kcal
% Daily Value*
Total Fat 3.21g 31%
Cholesterol 8.26mg 18%
Sodium 74.89mg 20%
Potassium 203.95mg 28%
Total Carbs 17.21g 37%
Sugars 2.38g 61%
Dietary Fiber 0.37g 9%
Protein 2.72g 35%
Vitamin C 10.5mg 111%
Iron 0.3mg 9%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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