Directions:
- Heat the olive oil in a saucepan then add the diced vegetables with the exception of the mushroom and the green beans.
- Cook vegetables including garlic over medium heat, until the onion is transparent.
- Add mushrooms and cook until the mushrooms sweat.
- Add stock and the bay leaves, and the brown rice and simmer for approx 25 minutes.
- Add chopped green beans and simmer for another 15 minutes.
- Add the tomato paste and the thyme and sage and the cooked turkey meat. Simmer for another 5 minutes.
- Check the seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 47.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 205.45mg | 68% | |
| Sodium | 99.86mg | 4% | |
| Potassium | 312.62mg | 7% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.1mg | 11% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 8% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 68% | |
| Sodium | 74.95mg | 4% | |
| Potassium | 234.63mg | 7% | |
| Total Carbs | 9.42g | 4% | |
| Sugars | 2.48g | 13% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 9.18g | 24% | |
| Vitamin C | 5.5mg | 12% | |
| Vitamin A | 1.6mg | 69% | |
| Iron | 1.5mg | 11% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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